Know About Recent Massage Techniques

Know About Recent Massage Techniques

Massage therapy can be defined as soft tissue manipulation. Massage therapy has psychological, physiological and physical effects, in other words, it can affect the soul, mind, and body.

During massage, the client is positioned on a massage table or massage chair that has a horseshoe-shaped head support to allow proper neck positioning and easy breathing when the client is facedown.

There are more than 80 types of massage that are recognized. The main reason for introducing massage as a therapy is because of client demand and perceptions of clinical effectiveness.

Swedish massage

The most common type of massage therapy is Swedish massage and often it is simply referred to as relaxation massage. A Swedish massage session is usually very soft and relaxed. It usually consists of a long smooth wash with massaging &

Heated Stone Massage

A heated stone massage session usually consists of Swedish massage with the addition of heated and smooth stones held by massage therapists. Usually heated stones are placed on the back, abdomen, behind the neck, and even between the toes to add additional relaxation elements to the session.

Sports Massage

Sports massage is designed specifically for people involved in any physical activity and sports. You can certainly benefit from this type of massage even if you are not a professional athlete.

Sports massage consists of a combination of techniques and blows usually faster than Swedish massage.